In order to get specific about goal setting, we must look realistically at our plans and evaluate what we are willing to – or in some cases, excited to – give up in order to achieve our goals. We must firmly say “no” to many things in order to have maximum focus on what we want to say “yes” to.
“No.” is a full sentence.
That was the inspiration for this workshop, focused around recognizing the importance of each participants’ goals and working to give self-permission to prioritize those things. We took it one step further to dig into communication techniques that make it more comfortable to do something that feels so unnatural for many—saying no.